It helps to detox i.e. remove the toxicity, which helps in the treatment of headaches, bloating, fatigue, lower immune system. As this does not provide all the nutrients to the body so it shall not be continued for long, like more than 3-4 days. On the other hand, pregnant women, children and diabetics shall not go for detox diet. They are the dessert you can eat for breakfast, but they are also rich in Dr Juan Rivera Keto . This bioactive compound helps reduce inflammation throughout the body and the brain, as well as preventing bacteria sticking to bladder walls to allow for a deeper cleanse. Grapefruits are rich in antioxidants and vitamin C, which are two great liver cleansers. They are also high in naringenin, which promotes fat-burning rather than fat-storage within the liver. Vitamin C is an essential nutrient required for collagen production, strong teeth and bones, fast wound healing, forming haemoglobin and many other metabolic functions.